As an avid Crossfitter, I have tried several macro counting, cut process type nutrition plans. While they worked for the time being they were not sustainable so I ended up feeling deprived then over doing the eating. Ultimately I knew that merging my nutrition with my workouts needed to be done. Erika helped me manage all of my desires with a functional diet that incorporated my busy full time corporate life, Mom, Crossfit passion into something I could manage. I continue to get leaner and leaner with her guidance. I appreciate her judgement free and honest approach. She is also creative around needs which helps us when a one size fits all methodology isn’t appropriate. |
Coach Erika is intuitive, professional, and very knowledgeable in all things nutrition and fitness. She is a great coach and knows how to customize things for the various people she works with. Take a positive step for you by signing up to work with Coach Erika. |
What I loved about Erika's coaching was she gave me several tips on how to increase my protein when I am not a big meat eater. She also encouraged me to journal daily in one thing I was thankful for and one victory I had everyday. Keeping my mind focused on the positive has helped me make the baby steps toward my goals! |
I started this program wanting more than a diet—a lifestyle change. I told Erika that I needed accountability above all because all of the diets I would do by myself would go really well, until I cheated and became defeated. Don’t get me wrong, I still cheat, but now I have someone there to encourage me to keep going. Erika has been such a positive coach and I am constantly surprised when I feel bad about what I have eaten, that she never makes me feel bad. She lifts me up and tells me I am doing great. I have seen improvements that I never thought I’d see. As slow as they may be, they will be lasting, and I have Erika to thank for teaching me and encouraging me through my journey to live a healthier life. |
Erika is the perfect balance of tough and warm fuzzy. She has a treasure trove of knowledge and is the standard by which all trainers should be measured. |
Erika is Sooo great! She has helped me reach some of my goals in just under 3 months and helps remind me of why I'm doing this. I love working with her because she understands that we are all human and never judges if we need to eat the pint of ice cream. Erika is a safe place to go to when you have questions about your macros, if you're struggling staying motivated, or if you just need to share some good news with her. I would recommend her to anyone! |
Where to even start??? Well, let me start by saying this. I - LOVE – FOOD!!! I love to cook, I love to eat, healthy, and unhealthy, I don’t discriminate. In the past, food has been a major source of stress and obsession for me, what I could or could not eat, wanting to eat, being frustrated with eating out, etc. Strict diets do not work for me, long term they simply are not sustainable, not to mention, way too frustrating. |
