About Me
My name is Erika. I’m a wife, mom, stepmom, cat-mom, Crossfit L-1 trainer and nutrition coach. My journey to nutrition coaching wasn’t a straight line. I have always have had a passion for helping people. I am professionally trained as a social worker with a clinical focus. I truly believe every single person has the ability to make healthy changes if they have the right support and coaching on their side.
I have also been in your shoes. I was confused on what it meant to be "healthy," frustrated not seeing my hard work in the gym pay off, constantly beating myself up for "not getting it right." I was tired of spinning my wheels.
What changed? I asked for help.
I have been a group and individual nutrition client myself for over 3 years. I have learned on my evolving journey how to properly fuel my body, mind and spirit in a way that has led to a place of optimal health and happiness.
Having faced significant adversity in my personal life, I understand that we all need compassion, grace, and understanding in our relationships to succeed. It is the same in my coaching relationships with my clients. My coaching strengths lie in mindset training, goal setting, personalized nutrition plans, and helping athletes understand their true purpose and drive for healthy living.
I look forward to working with you and partnering with you on reaching your goals.
Education & Certifications
Associate Clinical Social Worker (ASW)
Masters in Social Work (MSW)
CrossFit Level 1 Trainer
Precision Nutrition Level 1 (in process)
Send me a message if you have any questions!
I have also been in your shoes. I was confused on what it meant to be "healthy," frustrated not seeing my hard work in the gym pay off, constantly beating myself up for "not getting it right." I was tired of spinning my wheels.
What changed? I asked for help.
I have been a group and individual nutrition client myself for over 3 years. I have learned on my evolving journey how to properly fuel my body, mind and spirit in a way that has led to a place of optimal health and happiness.
Having faced significant adversity in my personal life, I understand that we all need compassion, grace, and understanding in our relationships to succeed. It is the same in my coaching relationships with my clients. My coaching strengths lie in mindset training, goal setting, personalized nutrition plans, and helping athletes understand their true purpose and drive for healthy living.
I look forward to working with you and partnering with you on reaching your goals.
Education & Certifications
Associate Clinical Social Worker (ASW)
Masters in Social Work (MSW)
CrossFit Level 1 Trainer
Precision Nutrition Level 1 (in process)
Send me a message if you have any questions!
